PAIN NAVIGATOR
Part of an ongoing research study
Learn what’s happening in your body, discover ways to manage pain day to day, and hear from other young people like you.

Understand your pain and feel more in control.
After your Consultation
Learn what usually happens after your appointment and what to expect next.
Managing Pain at Home
Explore simple ways to manage your muscles and pain at home and keep doing the things you enjoy.
Pain and Your Feelings
Understand how pain can affect your feelings and what can help you cope.
Treatment and Management
Learn about different ways to manage your muscles and pain and the support available to you.
Understanding Aches and Pains
Learn about aches and pains, what might be causing them, and what this means for you.