Survey

Thank you for visiting Cam-Pain!

Take the Time to fill out this survey

This info helps us with our research

Answer as many questions as you can!

No Personal information should be shared!

You go this!



1. I feel more confident to manage aches and pains after looking at the website:


2. I understand more about bodily aches and pains now that I have looked at the website:


3. I am clearer when to go to the doctor about aches and pains:


Well Done Mate!

MusicStickMan

You Rock!


4. I believe that keeping active will help with my aches and pains:


5. It is not safe for someone with aches or pains like mine to do exercise:


6. I feel more prepared for my next visit to the doctor after looking at the website:


Wow, you are a wiz at this!

WavingStickMan

Make sure to stay active and Move, Move, Move!


7. I understand more about what the doctor will do or say after looking at the website:


8. I am:


9. Have you (or your child) visited a doctor or other healthcare professional about any aches and pains in your body?


A few more question left, the finish line is RIGHT THERE!

NurseHappyStickMan

Feel free to look at the site more to get a better understanding into your pain


10. Where did you get the link (or QR code) to this website from?

11. Is there anything else you want to tell us? (No Personal Information should be given!)

12. Would you like to do a follow-up interview ?
(Tick for Yes or Leave question blank and continue)

Thank you completing the Survey

Feel free to look at the site more to get a better understanding into your pain


Managing Your Pain: A Guide for Children & Young People

CAM-Pain resource: 

Managing Your Pain: A Guide for Children & Young People

Having pain in your muscles, joints, or bones can feel tough, but there are things you can do to help yourself feel better and stay active. This guide gives you some simple tips to manage your pain day to day.

Keep Moving

  • Try gentle stretches and activities you enjoy, like walking, swimming, or playing.
  • Don’t stop everything – moving helps your body stay strong.
  • Take breaks if you need to but try to get back to your activities when you can.

Set Goals

  • Think about something important you want to do (like playing a sport, going out with friends, or carrying your bag at school).
  • Start small and build up step by step.
  • Celebrate when you achieve your goals!

Look After Your Feelings

  • Pain can feel worse if you’re stressed, worried, or sad – talking to someone can help.
  • Try calming activities like listening to music, drawing, or deep breathing.
  • Remember: your pain is real, even if people can’t see it.

Stay Involved

  • Keep going to school and spending time with friends when you can.
  • Ask for help if you need to make things easier (like carrying books or joining in PE in a different way).
  • Doing things you enjoy can help distract you from pain.

Get Support

  • Talk to your parents, teachers, or friends if you’re finding it tricky.
  • Health professionals (like doctors, physiotherapists, or psychologists) can give extra advice.
  • You don’t have to manage pain on your own.

Remember: Some children and teens have told us that aches and pain can feel like ‘the ghost in the room that only you can see’, but by doing some of these small steps, you can help yourself to keep doing the things that matter to you! You are not alone.